Meditations

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Meditation: Healing the Wounds of Love

Mantra: Mera Man Loche - Aad Sach Jugaad Sach

Teacher: Yogi Bhajan

Posture:

Sit in easy pose with the eyes closed and the hands resting on the knees. (The KRI Authentic Relationships Teacher Training Manual shows sitting in Gyan Mudra, so you can use this mudra too.)

Eyes: Eyes are closed.

Time:11 Repititions

End: Inhale deeply, hold the breath, visualize the heart being gently healed. Exhale. Repeat 2 more times. Relax.

Teacher's Notes & More Information:

This meditation is meant to bring positive change to your current relationships while removing past pains that have imbedded themselves in your heart and psyche. To start with you can do this meditation for 11 days. As you do it, you will feel clarity and empowerment to make positive change and to begin to experience authentic relationships. You can continue doing this meditation daily for as long as you feel it serves you.

Notice

All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Complete Mantra:

Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Mayraa man lochai gur darshan taa-ee
Bilap karay chaatrik kee ni-aa-ee
Trikhaa na utarai Shaant na aavai
Bin Darshan Sant pi-aaray jee-o
Hao Gholee jee-o ghol ghumaa-ee
Gur darshan sant pi-aaray jee-o (1)

Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Tayraa much suhaavaa jee-o sahaj dhun baanee
Chir ho-aa daykhay saaring paanee
Dhan so days jahaa too(n) vasi-aa
Mayray sajan meet muraaray jee-o
Hao gholee hao ghol ghumaa-ee
Gur sajan meet muraaray jee-o (2)

Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Ik gharee na milatay taa kalijug hotaa
Hun kad milee-ai pri-a tudh bhagavantaa
Mo-eh rain na vihaavai need na aavai
Bin daykhay gur darbaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Tis sachay gur darbaaray jee-o (3)

Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Bhaag ho-aa gur sant milaa-i-aa
Prabh abhinaasee ghar meh paa-i-aa
Sayv karee pal chasaa na vichhuraa
Jan Naanak daas tumaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Jan Naanak daas tumaaray jee-o (4)

Aad such, jugaad such, haibhay such,
nanak hosee bhay such
Aad such, jugaad such, haibhay such,
nanak hosee bhay such
Aad such, jugaad such, haibhay such,
nanak hosee bhay such
Aad such, jugaad such, haibhay such,
nanak hosee bhay such

Language: Gurmukhi Source: Shabd Hazare, Japji Author: Guru Arjan, Guru Ram Das, Guru Nanak

Translation:

My mind longs for the vision of the Guru’s Darshan
It cries out like the thirsty song bird for the nectar of your name.
My thirst is not quenched, and I can not find peace
Until I receive the Darshan the beloved saint.

I give myself, and my soul
for your Darshan, my beloved Guru!
Your face is so beautiful, and the sound of your words (shabd) is so filled with inner wisdom.
It has been too long since this rainbird has had even a glimpse of water.
Blessed is the land, where you live, my friend and loved one,
my Divine teacher.

I give myself, and my soul, to my beloved, my Divine Guru
An instant away from you, brings darkness
When will I meet You, my beloved Waheguru?
I can’t endure this night, sleep eludes me too
Until I see your home, my beloved Guru!

I give myself, and my soul to your true home, my beloved Guru!

By good fortune, I met my Saint Guru
and I have found that the immortal creator is within the home my own self
and so I will always serve you and never be separated from you even for an instant.

Guru Nanak says- I’m your slave, my beloved Lord.
I give myself and my soul. Servant Nanak lives to serve you.