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Meditation: Enrich the Mind

Mantra: Pavan Guru

Teacher: Yogi Bhajan

Posture:

Sit in easy pose. Put the right hand palm up and the left hand with palm down. Put the elbows by the sides and lift the hands up to the level of the Heart Center. Do not let the hands hang loosely or without balance. Hold both hands steadily.

Eyes: Eyes are closed.

Time:31 minutes

End: Inhale, hold the breath for 10-15 seconds. Concentrate on your hands. Then bring your hands together and exhale. Inhale deeply in the original position. Hold the breath and stretch your spine upwards. After 10-15 seconds exhale strongly. One more time, inhale deeply. Stretch your spine totally. Keep the chin in, chest out. After 10-20 seconds, exhale through the mouth powerfully. Relax.

Teacher's Notes & More Information:

Be sure sure to use the tip of the tongue distinctly.

“Whoever recites this mantra becomes absolutely divine., God in action. Pavan is “May the force be with you.” This mantra increases the pranic energy. There is no better healing than this.”

Complete Mantra:

Pavan Pavan Pavan Pavan

Par Para Pavan Guru

Pavan Guru Wahe Guru

Wahe Guru Pavan Guru

Translation:

Pavan - The Divine Breath

Par Para - From Beyond the Beyond

Pavan Guru - Breath is the Guru

Wahe Guru - The Experience of the Divine