Meditations

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Meditation: Command Your 5 Tattvas

Mantra: Aap Sahaee Hoa

Teacher: Yogi Bhajan

Posture:

Sit in easy pose or in a chair with your spine straight. Hands in Gyan Mudra. When you hear the word, Har, pull the navel point in. For the three words of Har, your breath will become a 3-stroke Breath of Fire. Then suspend the breath out as you keep the navel point pulled in and listen to the rest of the mantra. Breath normally through the rest of the mantra and repeat the breath stroke cycle again.

Eyes: Eyes are closed.

Time:62 Minutes

End: Inhale and hold the breath for 10 seconds and relax.

Teacher's Notes & More Information:

To use the Naad and imprint your mind, do this meditation each day for 62 minutes. Do it for 90 days. Then you will know the practical experience and power and miracle of the spoken word.

his mantra meditation from the Siri Guru Granth Sahib is a gift to you that will let you penetrate the unknown without fear. It will give you protection and mental balance.

It is very simple and rhythmic. If you do it nobly it will be extremely helpful. Whenever you are effective and create a success in your life, you must also generate some opposition and animosity. That is called the Law of Polarity. It called facing a square in your life. This meditation will totally eliminate enemies and block the impact of animosity forever. It can give you mental self-control and let you command your five tattvas for effective living.

Notice

All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Complete Mantra:

Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har

Language: Sanskrit

Translation:

You, Divine One, have become my refuge. True is Your support, Great Creative Infinite.