Sit in Easy Pose. Put the hands in the following mudra three to four inches in from of the heart center.
Touch the thumb and Mercury (pinky) finger of the one hand to the thumb and Mercury (pinky) finger of the other hand. Bend the Sun (Ring) fingers in towards the palms, but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching.
Listen to the song 'Beloved God' from the Peace Lagoon CD by Singh Kaur as you practice this meditation.