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"Prayer is when you talk to god, meditation is when god talks to you." -Yogi Bhajan
Meditation is the act of relaxing the mind and creating a transcending physical
experience. It can be therapeutic, enjoyable, enlightening, and self improving.
Meditation can be practiced alone or in groups. It can be practiced silently or
through deep listening with the help of music. We have compiled an excellent collection
of music many with sacred mantras to calm the body and create clarity of mind. We
invite you to browse our meditation music for just the right pick.
We have the largest selection of music for morning sadhana as taught by Yogi Bhajan
in the world. Morning sadhana as it is often called, has 7 mantras that are always
recited for a set amount of time.
We have section of music for Gong's, Bells & Bowls. Meditating to the sound
of bells or bowls can work wonders. Creating a simple sound that pierces the mind
and creates a point of focus can cause every other sensation to cease. Eventually
all experience fades away and only that experience of the present moment exists.
The gong is often used for deep relaxation as it forces the mind to relax.
A key component to yoga is relaxation and savasana. Our music for relaxation is
a combination of slow, sweet and soft music. Much of the music has flutes, synthesizers,
nature sounds, harps and soft vocals.
We carry an excellent selection of healing and massage music. Created with the intent
of assisting a peaceful and relaxing massage or healing session, these albums intersperse
soft relaxing music with healing mantras or instrumentals. Music is healing on many
levels and finding the right music for your massage practice will enhance the client's
experience.
Japji & the other Bani's are scriptures written in song. Explore our collection
of Bani's some with music, others recited melodiously.
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Recent Meditation Testimonials Meditation: Protection and ProjectionFrom: Brandy
I am so drawn by this mantra. Thank you for such clear instructions, and for such a wealth of CDs/MP3''s that use this powerful mantra!
Blessings....(Read More) Meditation: Expand into Intuitive KnowingFrom: therese plair
Beautiful1...(Read More) Meditation: Sat Kartar KriyaFrom: Julieta
Thank you very much for sharing this kriya. I''ve started a 40 day sadhana on January 1st, I''ll let you know about the results!
Blessings an...(Read More) |
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Meditation:Protection and Projection
Mantra:Aad Guray Nameh
Posture:Expand from the Heart Center
Sit in easy pose. Apply neck lock, pulling the chin in (Jalandhar Bandh). Bring your palms together as in prayer at the heart center (Atmanjali Mudra). Your thumbs are crossed, left over right for women and right over left for men.
As you chant each line of this mantra, you extend your arms forward and up to a 60 degree angle, keeping the palms together and thumbs clasped. Between each line, inhale and bring the hands back to the heart center.
So, you are starting with the palms at the heart center.
As you chant "Aad Guray Nameh" you extend the arms out and up to 60 degrees.
Then inhale and bring the palms back to the heart center.
As you chant "Jugaad Guray Nameh" you extend the arms out and up to 60 degrees.
Then inhale and bring the palms back to the heart center.
As you chant "Sat Guray Nameh" you extend the arms out and up to 60 degrees.
Then inhale and bring the palms back to the heart center.
As you chant "Siri Guru Devay Nameh" you extend the arms out and up to 60 degrees.
Then inhale and bring the palms back to the heart center.
Chant the mantra with each gentle and deliberate movement, projecting the mind straight out as you chant.
Eyes:Eyes are closed and focused at the brow point.
Time:Begin with a 3-minute practice, gradually increasing to 22 minutes. The maximum length is 31 minutes.
End:Inhale deeply, hold the breath, exhale. Repeat 2 times and relax.
Continue Reading at Meditation Page
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| | | Meditation:Expand Through All Obstacles
Mantra:Aap Sahaee Hoa
Teacher:Jai Jagdeesh
Posture:Sit with the legs crossed in Easy Pose, keeping the spine straight. The chin is pulled in gently. Rest the wrists on the knees, with the hands in Gyan Mudra. The index finger and thumb are pressed together, the rest of the fingers are relaxed.
Practice:
These words have the power to clear and dissolve obstacles. This is a mantra for empowerment, clarity, self-control, balance, and protection. Chant it from the center of your Self, releasing fear and tension with every breath.
Eyes:The eyes are closed.
Time:Begin with a 3-minute practice, gradually increasingto 22 minutes. The maximum length of the Aap Sahaaee Hoaa meditation is 2 ½ hours.
End:Inhale. Hold the breath and silently vibrate the soundcurrent. Exhale and relax.
Continue Reading at Meditation Page
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| | | Meditation:Expand into Intuitive Knowing
Mantra:Ek Ong Kar Sat Gur Prasad
Teacher:Jai Jagdeesh
Posture:Also called Indra Nittri Meditation
Sit with the legs crossed in Easy Pose. Grasp the knees firmly, keeping the elbows straight and the chest lightly lifted. The chin is pulled in gently, to align the skull with the rest of the spine.
Practice:
Chant the mantra in a steady rhythm, meditating through the brow point and concentrating on the movements of the tongue. On “Ek”, pull in the Navel Point. On “Kar”, release it. On “Sat Gur”, pull in the entire abdominal region, especially the diaphragm, lifting everything up toward the ribs and back toward the spine. On “Prasad”, release it. Continue this contraction and release with each repetition of these specific words. The mantra amplifies your projection, so it is important to chant it with a sacred intention in a sacred space. This meditation deepens the
intuitive capacity, bringing about a state of blissful knowingness.
Eyes:The eyes are closed or 1/10th open.
Time:Begin with a 3-minute practice, gradually increasing to 22 minutes. The maximum length of the Indra Nittri meditation is 62 minutes.
End:Inhale, hold the breath comfortably, exhale. Relax.
Continue Reading at Meditation Page
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| | | Meditation:Experience & Project Your Original Self
Mantra:Ram Ram Hari Ram
Teacher:Snatam Kaur
Posture:Sit with a straight spine. Bring your left arm up parallel to the ground, elbow bent, hand in front of your heart center, palm facing the Earth. Stretch your right arm out to the side and bend your elbow at a 90 degree angle with your palm facing forward, your hand in gyan mudra, fingers pointing to the Sky. Chant this mantra: "Ram Ram Hari Ram, Ram Ram Hari Hari"
Eyes:Close your eyes.
Time:11 to 31 Minutes
End:When you finish, inhale and hold the breath for 20 to 30 seconds. Relax and exhale. Then inhale and hold the breath again for 20 to 30 seconds. Then relax the breath and the posture and sit for a few minutes in silence and gratitude, allowing the meditation to integrate into your being.
Continue Reading at Meditation Page
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| | | Meditation:Activate the Power of Communication
Mantra:Beloved God
Teacher:Yogi Bhajan
Posture:Sit in Easy Pose. Put the hands in the following mudra three to four inches in from of the heart center.
Touch the thumb and Mercury (pinky) finger of the one hand to the thumb and Mercury (pinky) finger of the other hand. Bend the Sun (Ring) fingers in towards the palms, but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching.
Listen to the song 'Beloved God' from the Peace Lagoon CD by Singh Kaur as you practice this meditation.
Time:11 to 31 Minutes
Continue Reading at Meditation Page
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