Spirit Voyage

Meditation:Meditation for Brosa

Teacher:Yogi Bhajan

Posture:

Sit in Easy Pose, or in a chair with a straight spine. Arch the arms up over the head with the palms facing down. If you are male, place the right palm on top of the left. If you are female, place the left palm on top of the right. The thumb tips are together with the thumbs facing back. The arms are slightly bent at the elbows.

While chanting the mantra, form the sounds with the lips and tongue very precisely. Whisper it so that the “Guru” is almost inaudible. It takes about 2½ seconds per repetition. The entire mantra is repeated on a single breath. The tone is a relaxed monotone that varies in emphasis automatically as you proceed through the stages of the mantra.

Meditation:Awaken the Soul to the Universal Flow of Light

Teacher:Snatam Kaur

Posture:

Sit in easy pose, with a straight spine, and slightly tuck the chin in.  With the elbows straight bring the hands into Gyan Mudra.  Gyan Mudra is where the Jupiter finger touches the thumb and the elbows are straight as seen in the picture, with the hands resting on the knees.