Sa Ta Na Ma
Saa = Infinity, totality of the CosmosTaa = Life (birth of form from the Infinity)Naa = death (or transformation)Maa = Rebirth
Panj means five, and expresses the five primal sounds of the Universe. (SSS. MMM. TTT. NNN and AAA.) It is the atomic or Naad form of the mantra Sat Naam. It is used to increase intuition, balance the hemispheres of the brain and to create a destiny for someone when there was none. This mantra describes the continuous cycle of life and creation.
This mantra is a great catalyst for change.
Sit straight in easy pose or on a chair. Meditate at the brow point (third Eye) and produce these primal sounds:
On "Sa" touch the first finger (Jupiter) with the thumb tip.
On "Ta" touch the middle finger (Saturn) with the thumb tip.
On "Na" touch the ring finger (Sun) with the thumb tip.
On "Ma" touch the pinky (Mercury) with the thumb tip.
Kirtan Kriya is divided into 6 parts. During the first part, you chant the mantra out loud. During the second part you whisper the mantra. During the third part you mentally chant the mantra. During the fourth, you whisper it again. During the fifth you sing it out loud again. Then you practice one minute of absolute silence.
Example times would be 5 min, 5 min, 10 min, 5 min, 5 min, 1 min. (As long as you maintain this ratio, you can do this meditation in any length you wish up to 2 1/2 hours.)
It is important to shut the eyes the focus on the brow point, visualizing an "L" shape of energy flowing down into the crown chakra and out the third eye point. Keep the spine straight.
Continue Reading at Meditation Pages
This is also called Bifurcated Kirtan Kriya)
Sit in any position that you like.
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