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Mala Meditation
Enhance Your Meditative Experience

Mala Meditation

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Meditation:
Command Your 5 Tattvas
Mantra: Aap Sahaee Hoa
Teacher: Yogi Bhajan

Command Your 5 Tattvas

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Meditation:
Kirtan Kriya
Mantra: Sa Ta Na Ma
Teacher: Yogi Bhajan

Kirtan Kriya

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Mantra-pedia

See All Mantras - A to ZMantra: Ram Ram Hari Ram

Complete Mantra:

Ram Ram Hari Ram, Ram Ram Hari Hari



Language: Gurmukhi, Sanskrit

Translation:

Ram: Raa is sun | Ma is moon. Together, they are Ram, God’s creativity.
Hari: Seed of God



More Information:

”This is a special Naad that preceded in time the Panj Shabd. ( Note: Yogi Bhajan is saying that this mantra came even before the mantra ‘Sa Ta Na Ma’ which is known as the Panj Shabd)

“It has a distinct structure to each movement of the sound.

“The first Ram invokes the creativity and blessing of the universal magnetic field and existence.  The second Ram consolidates and protects that magnetic field and creation.  The Third ram completes and gives peace through the time of death. The final Hari’s are the platform of the four corners that elevates you in consciousness as you journey across earth.

“The first half of the mantra is a relationship in Naad to the infinite and formless existence and nonexistence. The second half is guidance through the experiences of form and earth. Together the two parts of this mantra are a polarity that takes you beyond polarity to experience and project your original self.”   – Yogi Bhajan

The Ram Ram Hari Ram is available on these Album's
 
Track Name PriceListenBuy
 
Meditations for Transformation: Experience & Project

Meditations for Transformation: Experience & Project by Snatam Kaur
Meditations for Transformation: Experience & Project (Full Album)$11.99ListenBuy Mp3
Ram Ram Hari Ram - 11 minutes$5.99
Listen
Buy Mp3
Ram Ram Hari Ram - 31 minutes$6.99
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Buy Mp3

Meditation:Experience & Project Your Original Self

Teacher:Snatam Kaur

Posture:

Sit with a straight spine. Bring your left arm up parallel to the ground, elbow bent, hand in front of your heart center, palm facing the Earth. Stretch your right arm out to the side and bend your elbow at a 90 degree angle with your palm facing forward, your hand in gyan mudra, fingers pointing to the Sky.  Chant this mantra: "Ram Ram Hari Ram, Ram Ram Hari Hari"



Eyes:Close your eyes.

Time:11 to 31 Minutes

End:When you finish, inhale and hold the breath for 20 to 30 seconds. Relax and exhale. Then inhale and hold the breath again for 20 to 30 seconds. Then relax the breath and the posture and sit for a few minutes in silence and gratitude, allowing the meditation to integrate into your being.

Continue Reading at Meditation Page

 
 
 

Comments

beautiful as usual. Snatam's music transportive. Affects me every time I hear it in the most powerful way.
-- carmella.
http://carmelladoro.coom
 

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