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Mantra-pedia

See All Mantras - A to ZMantra: Laya Mantra

Lisen
Also Known as: Ek Ong Kar(uh)

Complete Mantra:

EK ONG KAAR-(UH)
SAA TAA NAA MAA-(UH)
SIREE WHAA-(UH) HAY GU-ROO



Language: Gurmukhi - Source: Siri Guru Granth Sahib - Author: Guru Nanak

Translation:

There is one Creator of all Creation.  All is a blessing of the One Creator.  This realization comes through Guru's Grace.



More Information:

This extraordinary Laya Yoga chant brings the soul and destiny present. It suspends you above conflicts attracted by success and the activity of the Positive Mind. It lets your activity serve your purpose. It makes you creative and focused on your real priorities and helps you sacrifice what is needed to accomplish them.

The word Laya refers to suspension from the ordinary world. Laya Yoga fixes your attention and energy on your essence and higher consciousness without normal distractions and attachments having power over your reactive awareness. This mantra opens the secret book of Laya Yoga. It enables you to consciously remember and experience the link between you and the Creator. Practice the mantra for 40-120 days. It will etch into the subconscious the memory and experience of your true identity.

This mantra was guarded like a secret gem. It is the key to the inner doors of naad, the realm of creative sound. If you listen to the sound of the mantra and then concentrate into its subtle sounds, you will become absorbed into the unlimited domain of your higher Self. The mantra has a structure of 3-1/2 cycles in its spin. Each UH sound lifts the diaphragm which commutes the energy of prana and apana across the heart area. That transformation is one cycle. The 3-1/2 cycle is the pulse rhythm of the kundalini itself. This is why the kundalini is often represented as coiled 3-1/2 times. As with all other genuine mantras, it is discovered by the seer who travels in the subtle realms of consciousness. It has been confirmed by countless practitioners who adaptd the discipline of the meditation. The inner sounds can be heard at different levels of subtlety.

The vibrations of naad have different octaves of creative impact. This mantra takes you to the most subtle realm of creativity. It awakens the kundalini force that energizes the whole Creation. It awakens your awareness and empowers the sense of the Subtle Body of the Aura.

The practice of the meditation gives intuition and the ability to heal. When you practice this kriya earnestly, be conscious and graceful with each word you speak. Do not listen to negative or coarse speech from others. Remember that the sins of the past are of the past, and that some of the greatest saints were sinners first. If you have the opportunity to learn and to practice this technology of elevation, you have earned it and you deserve it. So do not hesitate to use it and to strive for progress and expansion. Feel that the Infinite Will and yours act together. Strong actions combined with non-attachment make life a dance with much creativity and gratitude.




© The Teachings of Yogi Bhajan - All Rights Reserved
Used courtesy of The Teachings of Yogi Bhajan with permission. Unauthorized use is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org


The Laya Mantra is available on these Album's
 
Track Name PriceListenBuy
 
Kundalini Mantra Instruction

Kundalini Mantra Instruction by Gurudass Kaur
Kundalini Mantra Instruction (Full Album)$9.99ListenBuy Mp3
Ek Ong Kaar UH Sat a Nam UH$0.99
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Mantras of the Master

Mantras of the Master by Santokh Singh PhD
Mantras of the Master (Full Album)$13.99ListenBuy Mp3
Ek Ong Kar Laya Yoga$0.99
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Deeply Relax and Meditate - Companion Yoga Music for Kundali

Deeply Relax and Meditate - Companion Yoga Music for Kundali by Shakta Kaur Khalsa
Deeply Relax and Meditate - Companion Yoga Music for Kundali (Full Album)$9.99ListenBuy Mp3
Ek Ong Kar (Laya Yoga)$0.99
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Listen by Sat Kartar
Listen (Full Album)$9.99ListenBuy Mp3
Laya Yoga$2.99
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Meditation:Laya Yoga Kundalini Mantra

Posture:

Sit in an Easy Pose, with a light jalandhar bandh. Put the palms together in Prayer Pose at the center of the chest, or in Gyan Mudra with the wrists on the knees.



Eyes:Eyes are closed and focused on the third eye point.

Time:Continue for 11-31 minutes for a powerful meditation and guidance. Yogi Bhajan did not restrict longer periods of practice.

End:Inhale and hold the breath for 10 seconds and relax.

Continue Reading at Meditation Page

 
 
 

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