Kirtan Sohila: Three Gurus – Guru Nanak, Guru Ram Das and Guru Arjan - contributed five shabads on the pain of separation and celebrating the bliss of union. The first three Shabads were uttered by Guru Nanak, the fourth by Guru Ram Das and the fifth by Guru Arjan Dev. This is the night prayer said by all Sikhs before sleeping. The actual name of Bani is Sohila Sahib. It is also recited before cremation, following a death.
Yogi Bhajan said that it tuned you into the Earth Element and removed any negativity from your environment.
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