Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such
True in the beginning, true throughout the ages, true even now, Nanak, truth shall ever be.
The 'Bhai' version of this mantra has the same meaning as the 'Bhee' version. The focus of this mantra is to help remove blocks when you get stuck and help get you moving. This chant is from Baba Siri Chand who was the eldest son of Guru Nanak (the first Guru of the Sikhs).Now suppose something you want to move and it’s not moving. There is a block and it’s not movable…..then chant this mantra. It’s a lever. It is the biggest lever available to you as a mantra.” Yogi Bhajan
Sit in a comfortable cross-legged position with a straight spine. Bring the hands in front of the throat, forearms paraIlel to the ground. The left hand is palm down; the palm is flat and the fingers point to the right. Extend the left thumb toward the throat. Bring the right thumb between the left thumb and index finger, placing it in the center of the left palm and allow the fingers of the right hand to rest on the back of the left hand. Lock the right thumb in place and apply firm pressure on the left palm. Hold the position at the level of the throat about six inches in front of the body. Inhale deeply and completely exhale as the mantra is chanted in a monotone. "Aad Sach, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay Sach" Inhale and continue.
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