Aad Gureh Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh
I bow to the primal GuruI bow to the truth that has existed throughout the agesI bow to True WisdomI bow to the Great Divine Wisdom
This is a mantra of protection and is recited to invoke the protective energy of the universe. Yogi Bhajan taught that this mantra should always be chanted 3 times in a row. This mantra is chanted after tuning in to a class with the Adi Mantra.
Many people chant this mantra when they need extra protection. It is part of the "triple mantra", and is often spoken before driving a car to create a protective energy around the those in the car.When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction. - Yogi Bhajan
Expand from the Heart Center
Sit in easy pose. Apply neck lock, pulling the chin in (Jalandhar Bandh). Bring your palms together as in prayer at the heart center (Atmanjali Mudra). Your thumbs are crossed, left over right for women and right over left for men.
As you chant each line of this mantra, you extend your arms forward and up to a 60 degree angle, keeping the palms together and thumbs clasped. Between each line, inhale and bring the hands back to the heart center.
So, you are starting with the palms at the heart center.
As you chant "Aad Guray Nameh" you extend the arms out and up to 60 degrees.
Then inhale and bring the palms back to the heart center.
As you chant "Jugaad Guray Nameh" you extend the arms out and up to 60 degrees.
As you chant "Sat Guray Nameh" you extend the arms out and up to 60 degrees.
As you chant "Siri Guru Devay Nameh" you extend the arms out and up to 60 degrees.
Chant the mantra with each gentle and deliberate movement, projecting the mind straight out as you chant.
Continue Reading at Meditation Pages
This mantra can be chanted out loud any time, any place. Sitting, standing, walking, swimming, cooking, etc. It doesn’t matter what posture you are in, or what time of day it is. The breath will come naturally.
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