Spirit Voyage

Meditation:Protection and Projection

Posture:

Sit in easy pose.  Apply neck lock, pulling the chin in (Jalandhar Bandh). Bring your palms together as in prayer at the heart center (Atmanjali Mudra).  Your thumbs are crossed, left over right for women and right over left for men.

As you chant each line of this mantra, you extend your arms forward and up to a 60 degree angle, keeping the palms together and thumbs clasped.  Between each line, inhale and bring the hands back to the heart center.

So, you are starting with the palms at the heart center.

As you chant "Aad Guray Nameh" you extend the arms out and up to 60 degrees.

Then inhale and bring the palms back to the heart center.

As you chant "Jugaad Guray Nameh" you extend the arms out and up to 60 degrees.

Then inhale and bring the palms back to the heart center.

As you chant "Sat Guray Nameh" you extend the arms out and up to 60 degrees.

Then inhale and bring the palms back to the heart center.

As you chant "Siri Guru Devay Nameh" you extend the arms out and up to 60 degrees.

Then inhale and bring the palms back to the heart center.

Meditation:Clear Past, Present and Future

Teacher:Shakti Parwha Kaur Khalsa

Posture:

This mantra can be chanted out loud any time, any place. Sitting, standing, walking, swimming, cooking, etc. It doesn’t matter what posture you are in, or what time of day it is.  The breath will come naturally.