Integral Yoga
Integral Yoga’s name comes from the concept of integrating body, mind, and soul
by synthesizing and using various branches of yoga: Hatha Yoga, Raja Yoga, Bhakti
Yoga, Karma Yoga, Japa Yoga, and Jnana Yoga (described
here).
Integral Yoga focuses on the human as a whole and classes are non-competitive and
gentle versions of Hatha Yoga. They focus on integrating the cleansing principles
of asana, pranayama, and kriya with an intellectual approach to living in kindness
and service.
Classes will look like Hatha Yoga, and all of the same clothing and accessories
will be helpful for an Integral Yoga practice. Just be prepared to take your practice
off of the mat and into your daily lives, as Integral Yoga strives to create well-rounded
yogis.
Integral Yoga was founded by Swami Sachidananda, who came to the US in the 60’s
and established Integral Yoga centers all over the country. Yogaville, an ashram
in Buckingham, Virginia, is the home base of his teachings.
(The trademarked Integral Yoga classes should not be confused with “integral yoga”
as a teaching of Sri Aurobindo, who used the phrase to refer to the union of all
parts of one’s being with the Divine.)
|