The Undying Soul

Start Date: October 9, 2015
End Date: November 17, 2105
Teacher: Miraba Ceiba

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Instructions

The Undying Soul (Akal Mahakal)

Yogi Bhajan said that "In the moment you touch your soul, you become fearless." This kriya allows us to meditate on the realm beyond our fears, opening us to a space of awareness and recognition of the undying nature of our souls.

Mantra

Akal - Undying
Maha Kal - Great Death

Posture

Sit in easy pose with a straight spine. Cross your wrists over your chest, with your wrists resting on the chest between the breasts. Maintain a light mahaband to keep the spine straight and the mind alert to the energy in the spine. With the chin pulled in, focus at the top of the head, trying to look at the back of the head. You may feel some discomfort at the sides of the jaws, but it is totally ok.

Practice

With your eyes closed, focused at the top of the head, chant and vibrate the the mantra at the center of the head. Be sure to enunciate each sound: A Kal Ma Ha Kal in a monotone.

Time

10 1/2 minutes.

To End

Inhale deeply, suspend the breath. Exhale. Continue to breathe and rest in the sacred sound current you have created.

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