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"When fear and insecurity leave you, truth and spirit will be with you." ~Yogi Bhajan
Removing Fear Of The Future (Dhan Dhan)
This meditation takes away your fears of the future, which have been created by subconscious memories of the past. It will command you to deal with your heart center.
This Sikh shabd (prayer) from the Siri Guru Granth Sahib is in praise of Guru Ram Das, the 4th teacher in the Sikh lineage. A deeply devoted, compassionate, and loving being, Guru Ram Das gave of himself to all who were in need. Through his humble and devoted service to humanity, he became a light worker, a miracle worker. The gift of this shabd is its ability to bring miracles into your life.
Complete Mantra & Translation
Dhan Dhan Ram Das Gur
Blessed, blessed, Guru Ram Das
Jin Siri-aa Tinai Savaari-aa
The One who created You has also exalted You
Pooree Hoee Karaamaat
Perfect is Your miracle
Aap Sirajanhaarai Dhaari-aa
The Creator has installed You on a throne
Sikhee Atai Sangatee
Sikhs, as well as the Sangat (people of consciousness)
Paarbrahm Kar Namasakaari-aa
They recognize You because you manifest the Creator
Atal Athaa-o Atol Too
You are unchanging, unfathomable, and immeasurable
Tayraa Ant Na Paaraavaari-aa
You have no end, no limitation
Jinee Too Sayvi-aa Bhaa-o Kar
Those who serve You with love
Say Tudh Paar Utaari-aa
They are lifted & carried across the sea of existence
Lab Lobh Kaam Krodh Mo
The five obstacles of lust, anger, greed, pride and attachment
Maar Kadhay Tudh Saparvaari-aa
You have overcome them and driven them away
Dhan So Tayraa Thaan Hai
Blessed is Your realm
Sach Tayraa Paisakaari-aa
And True is Your magnificent glory
Naanak Too Lehnaa Toohai
You are Nanak, You are Angad
Gur Amar Too Veechaari-aa
And You are Amar Daas
Gur Dithaa Taa Man Saadhaari-aa
When I recognize You, my soul is comforted
Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand, and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Put this mudra (hand position) at your heart center, with the palm side resting against your chest. Close the eyes.
Not specified, you may choose to gently close them for this practice.
Meditate silently with the Dhan Dhan Ram Das Gur shabd, receiving its very sacred sound current.
Begin with as little as 3 minutes or as much as 11 minutes. Slowly and gradually work up to 31 minutes of practice time, which is the daily maximum for this meditation.
Inhale deeply and relax.
For this Global Sadhana, we have created 2 versions of Dhan Dhan to serve you.
If you would like to practice for the full 31 minutes, please select Track #2: The Miracle of Surrender (Dhan Dhan).
If you would like to practice for 11 minutes and build up to 31 minutes, please select Track #5: The Miracle of Surrender (Dhan Dhan: 11 Minute Digital Only Bonus Track).
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