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“We meditate so that our minds can be sharp and alert. We chant mantras so that our souls may be ignited like candles. We walk in the light of this beauty.” ~ Yogi Bhajan
Invoke Your Inner Light (Humee Hum Brahm Hum)
This meditation was given to create the power of effective communication. After completing this practice, meditate for a few minutes and continue to assess yourself: Did you hear what you were saying? Could you hear and understand exactly what you were saying? Are your words entering your heart as real and precious so you will stand behind what you create? If not, it takes away all energy and reality. Confirm and establish your communication to be conscious, direct and real.
Humee Hum Brahm Hum
We are We. We are God.
This mantra literally means that we are the spirit of God. Chanting this mantra fixes this identity (the total spirit of God) into the soul’s true reality.
Sit straight in Easy Pose.
Interlock the fingers in Venus Lock (with the thumbs interlocked and the hands forming a cupped position) in front of the solar plexus.
Eyes are closed.
Chant, listen and understand the mantra “Humee Hum Brahm Hum”
11-22 minutes. You may choose to begin with 11 minutes and build up to 22 minutes.
Inhale deeply and hold. Assess yourself while holding the breath. Exhale. Repeat 2 more times. Relax.
For this Global Sadhana, we have created 2 versions of Humee Hum Brahm Hum to serve you.
If you would like to practice for 11 minutes, please use Track #4: Digital Only Bonus Track - Humee Hum Brahm Hum (11 minutes)
If you would like to practice for 22 minutes, please use Track #1: Remove Inner Conflicts (Humee Hum Brahm Hum)
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