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The Kriya: "Movement Relaxation Series"
Stand straight with the arms completely relaxed. Close the
eyes. Feel any tension in each part of the body and consciously let it go. Next,
begin to sway and move every part of the body. Dance gracefully feeling the easy
movement of each body area. (If there is gentle rhythmic music of a high vibration
available, it may be used as a background.) Continue for 3 to 11 minutes. The time
may be extended as long as you enjoy it!
Immediately stand straight with the eyes still closed. With the hands, begin to
lightly feel each part and area of the body without reservation. Every square inch
must be touched. Feel sensitivity with the palms. Continue for 3-5 minutes.
Lean forward with the arms hanging completely relaxed. All the muscles of the body
should be relaxed. Let the breath be normal. Continue for 3-11 minutes. Inhale and
exhale deeply several times. Then, slowly, lean backwards with arms hanging loosely
down. Breath is relaxed. Hold for one minute. Then completely relax on your back
for 10 minutes.
unforced, graceful and free movement relaxes the entire body and releases the tensions
we store in the body from our daily emotions. All emotional traumas leave their
signature of tension in the body. If these areas of the body are not relaxed, the
chronic stress can lead to both physical and mental imbalances. Feeling the entire
body confirms the reality of the relaxation and smoothes the aura.
The remaining exercises strengthen the heart and circulatory system. If this system
is weak, then tissues will tense and the joints will build up deposits that create
illness. True deep relaxation would be difficult. This simple series is for total
relaxation and a cooperative coordination of mind and body into the experience of
The Meditation: "Clearing the Emotions of
the Past" Touch the tips of all of your fingers together.
Keep the palms separated with your fingers pointing up. Focus your eyes at the tip
of your nose with your eyes slightly open. Inhale for 5 seconds, hold for 5 seconds,
and exhale for 5 seconds.
Time: 11 minutes or until you feel relief.
This meditation will powerfully help you release the emotions of your past.
(Recommended) The Guided Meditation:
Follow along with Ramdesh Kaur's "Guided Meditation for Forgiveness"
from her album "Relaxation Meditations". You can choose one person to work on the
entire 40 days or release multiple people/situations from your field. We suggest
this practice to be done once a week on the weekends as a supplementary practice.
For every Spirit Voyage Global Sadhana, we host a Discussion Group on Facebook.
People from all over the world gather here to share their questions and experiences
with the practice. We hope you will join us! Simply click this link for the english discussion group,
and request to become a member!
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