Gift of Forgiveness

Start Date: 22nd November

End Date: 31st December

Teachers: Krishna Kaur and Ramdesh Kaur

Introduction

Instructional Video

Instructions

The Kriya: "Movement Relaxation Series" Stand straight with the arms completely relaxed. Close the eyes. Feel any tension in each part of the body and consciously let it go. Next, begin to sway and move every part of the body. Dance gracefully feeling the easy movement of each body area. (If there is gentle rhythmic music of a high vibration available, it may be used as a background.) Continue for 3 to 11 minutes. The time may be extended as long as you enjoy it!

Immediately stand straight with the eyes still closed. With the hands, begin to lightly feel each part and area of the body without reservation. Every square inch must be touched. Feel sensitivity with the palms. Continue for 3-5 minutes.

Lean forward with the arms hanging completely relaxed. All the muscles of the body should be relaxed. Let the breath be normal. Continue for 3-11 minutes. Inhale and exhale deeply several times. Then, slowly, lean backwards with arms hanging loosely down. Breath is relaxed. Hold for one minute. Then completely relax on your back for 10 minutes.

Comments: Rhythmic, unforced, graceful and free movement relaxes the entire body and releases the tensions we store in the body from our daily emotions. All emotional traumas leave their signature of tension in the body. If these areas of the body are not relaxed, the chronic stress can lead to both physical and mental imbalances. Feeling the entire body confirms the reality of the relaxation and smoothes the aura.

The remaining exercises strengthen the heart and circulatory system. If this system is weak, then tissues will tense and the joints will build up deposits that create illness. True deep relaxation would be difficult. This simple series is for total relaxation and a cooperative coordination of mind and body into the experience of Self.

The Meditation: "Clearing the Emotions of the Past" Touch the tips of all of your fingers together. Keep the palms separated with your fingers pointing up. Focus your eyes at the tip of your nose with your eyes slightly open. Inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds.

Time: 11 minutes or until you feel relief.

This meditation will powerfully help you release the emotions of your past.

(Recommended) The Guided Meditation: Follow along with Ramdesh Kaur's "Guided Meditation for Forgiveness" from her album "Relaxation Meditations". You can choose one person to work on the entire 40 days or release multiple people/situations from your field. We suggest this practice to be done once a week on the weekends as a supplementary practice.

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