Overcome Depression & Expand Into Love

Start Date:  March 13, 2017
End Date: April 21, 2017
Teacher: Karena Virginia

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Cold Depression Meditation

from the book "Essential Kundalini Yoga"by Karena Virginia & Dharm Khalsa. The music for this meditation is 'Wahe Guru Wahe Jio - Digital Bonus Track Remastered' From the album "Nierika: The Gateway"by Dharm Khalsa with vocals by Angelika Baumbach. This track is also available as a single here.

About This Meditation:

Sometimes in life we feel sad without even knowing why. We feel the weight of sadness as a heaviness on the skin that we are unable to shake off. Sadness can be caused by a misalignment or a tear in our electromagnetic field. When our energy field is weak, we can feel influenced by other energies that may not support our greater good

We may be able to cope with everyday stresses, but when we have multiple traumatic events happening at once, we can feel frozen by fear and uncertainty. We may feel victimized and incapable of making a move. As our modern age speeds up, this feeling can intensify to the point that we make ourselves sick. What can we do when we feel so confused and empty that we become immobilized and exhausted?

This meditation is designed to help center your consciousness and channel all your confusion out of your psyche. You give your feelings of uncertainty, pain, and blame to the universe and replace them with the pure, clear light of your soul, accessing what was actually there all along.

Posture: Sit up with your spine straight. Center yourself with your breath.

Mudra: Interlace your fingers in front of your heart with the index fingers pressed together pointing up.

Eyes: Close your eyes, focusing internally on the third eye point.

Mantra: Wahe Guru Wahe Guru Wahe Guru Wahe Jio

Mantra Translation

Wahe Guru: Great Beyond description is the experience of God's Wisdom
Wahe Jio: Great Beyond Description is the experience of God Blessing the Soul
The mantra literally means, “I am Thou.” It is also used to mean “The service of God is within me.”

Chanting instructions:

  • On the syllable "wah," feel the sound vibrating at your navel.
  • On the syllable "hey," feel the sound vibrating at your heart.
  • On the syllables "gur-roo" and "jee-oh," feel the sounds vibrating at your lips.

Time: Chant this mantra for up to 11 minutes.

To End: Inhale deeply and hold the breath in. Feel the echo of the sounds still vibrating in your navel, heart and lips. Suspend the breath for as long as you comfortably can and then exhale very consciously.

Inhale a second time and again suspend your breath. Release the feeling of being trapped by circumstances. Surrender it to the universe. Surrender your pain and feelings of blame. Release your stress and your uncertainty. Give it all to God. Hold the breath for as long as you comfortably can and then exhale, still holding your concentration.

Inhale a third time and give your life to God. Surrender. Whatever God means to you, offer your existence to that. Allow yourself to feel the purification this action creates in your psyche. When you are ready, exhale and sit for a while with the whole experience of this powerful meditation.


Nierika:The Gateway Essential Kundalini Yoga
Wahe Guru Wahe Jio Essential Kundalini Yoga
Dharm Khalsa Karena Virginia

Digital Download: $1.99

Physical Printed Book: $25.95


The Power of Kundalini Yoga DVD Yoga For Depression A Mind of Your Own  
The Power of Kundalini Yoga DVD   Yoga For Depression A Mind of Your Own  

Physical Dvd: $19.95


Physical Printed Book: $15.95

Physical Printed Book: $26.99



Beat, Breath and Mantra Angels of Awakening Long Time Sun  
Beat, Breath and Mantra   Angels of Awakening Long Time Sun  

Digital Download: $9.99


Digital Download: $12.99


Digital Download: $9.99

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