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Cold Depression Meditation
from the book
"Essential Kundalini Yoga"by Karena Virginia & Dharm Khalsa. The music for this meditation is
'Wahe Guru Wahe Jio - Digital Bonus Track Remastered' From the album
"Nierika: The Gateway"by Dharm Khalsa with vocals by Angelika Baumbach. This track is also available as a single here.
About This Meditation:
Sometimes in life we feel sad without even knowing why. We feel the weight of sadness as a heaviness on
the skin that we are unable to shake off. Sadness can be caused by a misalignment or a tear in our electromagnetic field. When our energy field is weak,
we can feel influenced by other energies that may not support our greater good
We may be able to cope with everyday stresses, but when we have multiple traumatic events happening at once,
we can feel frozen by fear and uncertainty. We may feel victimized and incapable of making a move. As our modern age speeds up,
this feeling can intensify to the point that we make ourselves sick. What can we do when we feel so confused and empty that we become
immobilized and exhausted?
This meditation is designed to help center your consciousness and channel all your confusion out of your psyche.
You give your feelings of uncertainty, pain, and blame to the universe and replace them with the pure, clear light of your soul,
accessing what was actually there all along.
Posture: Sit up with your spine straight. Center yourself with your breath.
Mudra: Interlace your fingers in front of your heart with the index fingers pressed together pointing up.
Eyes: Close your eyes, focusing internally on the third eye point.
Mantra: Wahe Guru Wahe Guru Wahe Guru Wahe Jio
Wahe Guru: Great Beyond description is the experience of God's Wisdom
Wahe Jio: Great Beyond Description is the experience of God Blessing the Soul
The mantra literally means, “I am Thou.” It is also used to mean “The service of God is within me.”
Time: Chant this mantra for up to 11 minutes.
To End: Inhale deeply and hold the breath in. Feel the echo of the sounds still vibrating in your navel,
heart and lips. Suspend the breath for as long as you comfortably can and then exhale very consciously.
Inhale a second time and again suspend your breath. Release the feeling of being trapped by circumstances. Surrender it to the universe.
Surrender your pain and feelings of blame. Release your stress and your uncertainty. Give it all to God. Hold the breath for as long as you
comfortably can and then exhale, still holding your concentration.
Inhale a third time and give your life to God. Surrender. Whatever God means to you, offer your existence to that.
Allow yourself to feel the purification this action creates in your psyche. When you are ready, exhale and sit for a while with the
whole experience of this powerful meditation.
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