Forrest Yoga
Forrest Yoga was started by Ana Forrest and is billed as responding to the emotional
needs of the modern day yogi. It is a very physical type of yoga, full of Vinyasa-like
acrobatic movements that is said to clear the psychic wounds of the body and mind.
The practice of Forrest Yoga acts as therapy, and there are elements of Native American
tradition added into yogic philosophy. Its theory includes the four principles of
Breath, Strength, Integrity, and Spirit. In practice it focuses on abdominal strengthening
and pranayama. Poses are typically held for long periods of time, which Ana says
helps one to flush, oxygenate and rejuvenate every cell. Although it emphasizes
tailoring the poses for individual needs, it also encourages performing at your
“edge” so that you learn to deal with fear and struggle.
Beginners to Forrest Yoga often focus more on breathwork and connecting authentically
to their own heart and then gradually move into more advanced poses as they become
more flexible.
Forrest Yoga is known for a kind of lyrical, acrobatic style that provides an intense
workout designed to deal with intense inner wounds. It’s great for a person who
wants a rigorous yoga practice but whose ultimate goals lie in deeper emotional
healing.
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