The Radiant Power of Women
Living & Leading With Grace & Strength
Come explore and experience what it means to be a woman who lives and leads with grace and strength. As intuitive beings, we have a radiant connection to the depth of our soul that is waiting to be awakened, a healing force that we can draw upon to uplift ourself and others to bring peace, happiness, abundance, and wisdom into our life right now.
From the Kundalini Yoga teachings of Yogi Bhajan for women, Gurmukh Kaur Khalsa and Snatam Kaur Khalsa guide us to experience our highest self, instead of being driven by ego or force. Through Kundalini Yoga, meditation, sadhana, chanting, dancing, cleansing, and joyful celebration, we experience and discover how to:
- Increase self-confidence and self-esteem
- Honor our body as youthful, radiant, flexible, and beautiful
- Communicate with others, especially men, in an uplifting way
- Eat to live a life full of vitality and energy
- Let go of the past through forgiveness
- Find our life's purpose by birthing our creative, radiant power
- Rejoice in the rhythm of our inner goddess
- Tap the life-transforming power of sacred mantras and chanting
All women are welcome. A manual including the philosophy, Kundalini Yoga, mantras, and meditations presented is provided for you to take home to have as your guide.
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Snatam Kaur Snatam Kaur was introduced to music and spiritual practice at an early age. Schooled in kirtan, meditation, and Gurmukhi, the Sanskrit-based language of Sikh scriptures from Northern India, the young Snatam Kaur began to develop the devotion and skills that have grown and blossomed into a compelling, profound talent. Snatam Kaur's parents brought her up in the Sikh tradition as taught by Yogi Bhajan. From an early age, she practiced yoga and meditation daily and her mother taught her Gurmukhi. "My mother taught me the alphabet on my way to school every morning," recalls Snatam. Her Sikh community augmented these lessons with instruction in kirtan (devotional chanting). "Through these experiences, I learned the pronunciation," she says, "but also I learned the passion for what I was singing because these gatherings were so spiritual." As a child, Snatam also had training in voice, violin, guitar, and percussion. She obtained a solid foundation in Western classical music while playing violin in an orchestra and giving solo performances. Her many opportunities to use and expand her musical talent in a spiritual setting emphasized for her the connection between her music and spirituality. "I learned about the importance of sound currents from Yogi Bhajan," she says, "but I also had the personal experience of how the energy of these sacred words can have a very real, positive effect." Snatam further explored the power of sound in India. After high school, her love for the Indian musical tradition and for children took her to Miri Piri Academy, a boarding school for children in India. She spent time taking care of the young children, teaching physical education, and providing music for the children's morning and evening chanting. When she returned to the United States, she attended Mills College in Oakland, California, where she obtained a degree in biochemistry, taught yoga classes, and shared her chants with Western audiences. But India called her back. After touring and performing Kirtan in northern India, Snatam settled in Amritsar where she studied music with the accomplished ragi (Indian master of Sikh-style kirtan) Bhai Hari Singh. This was a great honor for her, and particularly meaningful because Singh was the same teacher who had taught her mother when she was just a little girl. Snatam embraced everything that Singh taught her, from the technical aspects of the notes, to the ability to sing with presence and awareness. The lessons took place in Singh's home, where Snatam was welcomed by the entire family--daughters, sons, and grandchildren. While in Amritsar, Snatam lived next door to the Golden Temple, considered the world's holiest Sikh temple. Sacred music resonates from inside the temple from about 2:30 in the morning to midnight every day-sounds created by world-class masters of Sikh kirtan. This enabled Snatam to continually soak in the essence of the Sound Current. Upon returning to the US from India, Snatam began her career as a recording artist with a band called the Peace Family. She served as the band's lead singer and, with two skilled and accomplished musicians - Livtar Singh and GuruGanesha Singh, had her first opportunity to write songs. Two years later she began to develop her own sound and style and embarked on a very fruitful solo career.
 | Episode Description | Episode Date | Download | | Special Guest: Snatam Kaur | Thursday, March 24, 2011 |  | | Special Guest: Snatam Kaur | Thursday, January 06, 2011 |  |
Gurmukh Gurmukh is the co-founder and co-director of Golden Bridge Nite Moon, Los Angeles' and New York City's premier center for the study and practice of Kundalini Yoga and Meditation. Since being baptized 42 years ago with the Sikh spiritual name that means "One who helps people across the world ocean," Gurmukh has dedicated her life to fulfilling her namesake. For more than four decades, students in Los Angeles and from around the world have sought out her classes in Kundalini Yoga, Meditation, and Pre- and Post-Natal care. She and Gurushabd have been married for 29 years, and they have a 28-year-old daughter who also lives in Los Angeles.
 | Episode Description | Episode Date | Download | | Special Guest: Gurmukh | Thursday, October 20, 2011 |  |
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