A nursing mother needs a lot of support. This simple yogic recipe given by Yogi Bhajan for nursing mother's to drink once a day will help get you through the day. Your baby won't mind the luscious milk you produce, either.
Nursing Mother's Milk
6 oz. organic milk
6-8 blanched almonds....soaked and peeled
2 tbsp. ghee (clarified butter)
1-2 tsp. honey
Blend well and drink once a day.
Here's a special addition tip to increase milk production: Boil fennel seeds, anise seeds and cumin seeds for 10 minutes. Strain well and drink.
Both of these tips for nursing mom's are from A Woman's Book of Yoga. Many more tips are contained in this treasure trove of yogic information!
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Posted in Announcements, Recipes | Tagged nursing, nursing mother, Recipes, woman's yoga, yogi bhajan
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
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