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Yogi Recipe: Cherry Ice Cream Sundae!

By Ramdesh Kaur on September 1, 2010

Pretty please with a cherry on top?

It's no joke, my friends. Yogi Bhajan said we could eat ice cream. (Visualize my happy dance.)

For an energy boost so invigorating he said you'd have to put a weight on your legs to keep yourself on the ground, Yogi Bhajan recommended the following recipe.

Cherry Sundae for Energy

Pit cherries and blend them in a blender. Add cut pear and apple to the mix and blend. Pour over Vanilla ice cream and enjoy!

You might even say a little "Waheguru!" for the excitement of eating an yoga-sanctioned ice cream sundae!

(Editor's Note: For this recipe and more great information on the lifestyle of a Kundalini Yogi, check out the following book ON SALE TODAY AT SPIRITVOYAGE.COM! The Master's Touch by Yogi Bhajan is a required text for Kundalini Yoga Teacher Training!)

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Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh. She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas. Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people". Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."

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One response to “Yogi Recipe: Cherry Ice Cream Sundae!”

  1. Katherine Roberts
    Katherine Roberts
    September 7, 2010 at 2:31 am |

    Ok that’s a yummy post ! I would certainly love to try out the yoga-sanctioned ice cream sundae! All the non-yogis out there, a yoga diet isn’t as boring as you think!

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