By Ramdesh Kaur on November 18, 2010
Our poor little colons are overtaxed by processed foods, toxins, and a sedentary lifestyle. Give your metabolism a one-two punch and get it started (as well as working the thyroid, pituitary, and pineal glands) with this simple recipe.
The Colon Cleanser
12 skinless almonds
6 pitted prunes
Soak almonds and prunes overnight. This will make the almonds begin to sprout, creating nitrogen. The iron in the prunes, combined with the nitrogen in the almonds, create a powerful colon cleanser and metabolism stimulant. Blend together in the morning as smoothly as possible. Drink with glee!
Check out A Woman's Book of Yoga for more great recipes!
This recipe and other amazing finds are in this wonderful resource for yoginis.
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Posted in Recipes | Tagged A Woman's Book of Yoga, Recipes
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
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[...] Yogi Recipe: Almond and Prune Metabolism Booster [...]
how much water we need to use for prunes and almond..?
The recipe doesn’t specify, so I would suggest you add water to taste.