Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.

She is the Director of Marketing for Spirit Voyage and writes extensively on yoga, spirituality and mantra. She hosts the show “Spirit Voyage Radio with Ramdesh” on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage’s 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries.

Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master’s Degree from the Courtauld Institute in London.

She is the author of “Yoga and Mantras for a Whole Heart” with Karan Khalsa and has three best selling guided meditation CDs “Journey into Stillness”, “Relaxation Meditations”, and “Stress Relief Meditations” (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon.

She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.


Articles in this series

  • Yoga for Sex: 5 Kundalini Yoga Kriyas for Blissful Sex

35 responses to “Yoga for Sex: 5 Kundalini Yoga Kriyas for Blissful Sex”

  1. All About Kundalini Yoga: The Mind & Meditation

    […] Venus Kriyas:  These are Kundalini yoga kriyas done with a partner, usually a member of the opposite sex.  They balance energy through male/female polarity and generally an advanced practice. […]

  2. Yoga for Sex | live with yoga

    […] By Ramdesh Kaur […]

  3. Chris

    Didn’t yogi bhajan engage in casual sex with his followers even though he was married?

  4. Kundalini Yoga for Relationships

    […] with tracks perfect for couples (and singles too!). Each track on the albums has a corresponding Venus kriya that you can practice with your significant other. When done from a state of love and […]

  5. Hemu Saini

    Hi Ramdesh, can you tell me some yoga poses which you can do without partners

  6. Yoga Week: Use Yoga to Improve Your Sex Life | Your Body, Your Mind

    […] Yoga for Sex: 5 Kundalini Yoga Kriyas for a Blissful Sex Life: This Spirit Voyage article describes and illustrates five yoga poses you can do with your partner. […]

  7. Why Kundalini Yoga is Sexy (and Why It Isn’t)

    […] (Editor's Note: Read more about Kundalini Yoga for Sex here…) […]

  8. La comercialización del yoga y el sexo | OM Times Magazine Edición en Español

    […] […]

  9. Kundalini Yoga Horoscope: August 6-12, 2012

    […] is a good day for Venus Kriyas with your romantic partner. Light incense, set the stage with candles and low lighting, and take […]

  10. Amy

    This is a wonderful piece, thank you! I teach a lot of partner yoga, but never with undulations. The venus back rolls seem like they’d be a wonderful connector.

    Ramdesh, I run a company that combines yoga, dating and relationships called YogaDates. We are rolling out some new blog features and I’d love to connect with you about featuring some of your work. What would be the best way to get in touch to speak further?

    Sat nam

  11. A Comercialização da Yoga e do Sexo : Revista Edição OM Times Portuguêsa

    […] do Kama Sutra de sete livros, apenas um trata de fazer amor físico. Do livro de dez capítulos, apenas um trata de posições sexuais. Um capítulo de 36. [2] A energia sexual é a energia mais poderosa do corpo;. ele cria vida Enquanto alguns outras tradições yogues recomendam renúncia de energia sexual, Kundalini Yoga a abraça. Técnicas de Kundalini Yoga são projetados para canalizar a energia sexual até a coluna vertebral, através de asana, pranayama e meditação, para onde ele pode ser usado para o desenvolvimento espiritual. [3] […]

  12. Have You Had a Coregasm? | Escape to Shape | Travel

    […] […]

  13. La comercialización de Yoga y sexo : OM Times Magazine Edición en Español

    […] de siete libros del Kama Sutra, a sólo uno se ocupa de hacer el amor físico. De diez capítulos de ese libro, sólo uno se ocupa de posiciones sexuales. Uno de los capítulos de treinta y seis. [2] La energía sexual es la energía más poderosa en el cuerpo,. que crea la vida Mientras que algunos otras tradiciones del yoga recomienda la renuncia de la energía sexual, el Kundalini Yoga lo abraza. Técnicas de Kundalini Yoga están diseñadas para canalizar la energía sexual por la columna vertebral, a través de pranayama, asanas y la meditación, a donde se puede utilizar para el desarrollo espiritual. [3] […]

  14. Kundalini Yoga Horoscope: March 12-18, 2012

    […] in the romance department. If ever there were a day for a marathon prosperity meditation or Venus Kriya, this would be it. The powerful astrological energy is ripe for success on all levels. Consider […]

  15. The Commercialization of Yoga & Sex | OM Times Magazine

    […] […]

  16. SACREDspace Studio : Feb 2012 : Love – the Commercialization of Yoga & Sex « SACREDspace Studio
  17. Flashionista | Sex After 50: UnZipped -

    […] new positions, be inventive. Tantric and Kundalini sex from the East are no longer far out and are becoming ever more popular. (Just ask Sting and […]

  18. » Fashionista.com: Sex After 50: UnZipped Fifty & Furthermore

    […] new positions, be inventive. Tantric and Kundalini sex from the East are no longer far out and are becoming ever more popular. (Just ask Sting and […]

  19. dipesh

    namste guru ji i am dipesh plz trained me in yoga contact no is 9899931827, iam in delhi

  20. Rock Your Boat Yoga » Blog Archive » Yoga for Sex

    […] Yoga for Sex: 5 Kundalini Yoga kriyas for a blissful sex life YUM […]

  21. The Chakras for Relationships

    […] This is the level of experiencing each other passionately on a sacred level. Respecting and seeing Divinity in each other’s eyes. Loving through the eyes of the Lover. You are Beloved. Try these yoga sets to deepen the connection between you two. Doing yoga together is one of the mo… […]

  22. Dr. Dorree Lynn UnZipped | Flashionista

    […] new positions, be inventive. Tantric and Kundalini sex from the East are no longer way out and are becoming ever more popular. (Just ask Sting and […]

  23. sat Charan Kaur

    Thank you so much for changing my life…….i am such a strong believer in this style Yoga and i am so very grateful for all the Guru who have shared over the years their gift and especially Yogi Bojain. Love & Light
    SAt Nat
    Sat Charan Kaur

  24. Tweets that mention Yoga for Sex: 5 Kundalini Yoga kriyas for a blissful sex life -- Topsy.com

    […] This post was mentioned on Twitter by babayogashut, Avi Basuki. Avi Basuki said: RT @SpiritVoyage Yoga for Sex: 5 Kundalini Yoga kriyas for a blissful sex life http://www.spiritvoyage.com/blog/index.php/yoga-for-sex […]

  25. Kundalini Horoscope: December 27 – January 2

    […] starting a practice of a Venus Kriya with the one you love. Nominate a sadhana buddy with whom you can do back-to-back Long Ek Ong Kars […]

  26. Green Dolphin Living » Yoga & Sex help deal with Holiday Stress…

    […] Yoga teaches one how deal with and control chronic stress. Yoga’s breathing techniques and mediation flushes out the negative. Stress, toxins and unhealthy fat is […]

  27. Du Yoga et de la méditation pour renforcer l’union de votre mariage ! | Blog Mariage Montréal
  28. Kundalini Yoga: There’s an App for That!

    […] If you want to explore the experience of sacred sexuality and polarities, there's an app for that: Venus Kriyas […]

  29. Gursewak Singh

    Its really touching article, which will give the direction to everyone’s marraige life…
    keep it up….Ramdesh kaur ji

  30. James Tailor

    Thanks for the info Ramdesh ji,

    I will check it out.


  31. Ramdesh Kaur

    Here is the link for “Man to Man” on Spirit Voyage.

    Sat nam!


  32. Ramdesh Kaur

    Thank you James.

    Yogi Bhajan wrote an amazing book for men called “Man to Man” that covers topics like sacred sex, relationships, business, and health. It has wonderful information that would likely ring true to you if you thought the information in this article was worthwhile.

    Sat nam!

  33. James Tailor

    Wow – thanks for the great article!

    It is really nice to see that there is more to sex than just quickly getting it on. In my mind it really should be a spiritual experience that elevates consciousness and takes one closer to the divine.

    Yoga means unity and sex should be unity not just on a physical level but also on a spiritual and mental level.

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