Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.

She is the Director of Marketing for Spirit Voyage and writes extensively on yoga, spirituality and mantra. She hosts the show “Spirit Voyage Radio with Ramdesh” on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage’s 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries.

Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master’s Degree from the Courtauld Institute in London.

She is the author of “Yoga and Mantras for a Whole Heart” with Karan Khalsa and has three best selling guided meditation CDs “Journey into Stillness”, “Relaxation Meditations”, and “Stress Relief Meditations” (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon.

She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.

www.ramdesh.com

6 responses to “Yoga for Beginners: How to Start a Kundalini Yoga Practice in 5 Simple Steps”

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  3. Dharamraj Kaur(Jules)

    beautiful put Ramdesh!

    sat nam,
    Jules

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  6. Sylvie

    Combien vraie ce que vous ditent moi grace a la musique de Snatam que mon voyage a commencer il y a 7ans. Chaque jour depuis ce temps la musique de la kundalini yoga fait partie de ma vie et j’ai voulut pousser plus loin l’amour et la paix et sérénitée et pas a pas je chemine merci . Sat Nam

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