Akaljas Kaur Medley; M.Ed., eRYT, is a humanologist, writer, yoga conduit, great listener, and a lover of the oceans. She is certified through IKYTA and Yoga Alliance in Kundalini and Hatha Yoga. As an independent yogini she teaches Kundalini Yoga, writes, does Jyotish readings, gong sound healings and life-coaching. Kundalini Yoga is the music of her soul and she delights in sharing this amazing transformational technology with whomever is listening.

Originally from the bustling metropolis of Houston, she now lives in Honolulu and is enjoying the island life. She loves to travel and is drawn to places with relaxed welcoming attitudes and a reverence for the natural energies of the environment. When she’s not teaching, writing, studying the stars, breathing, meditating, laying in the sun or playing in the ocean, you can find her getting creative in the kitchen with fresh local ingredients. She firmly believes that life is deliciously precious and every moment holds potential for bliss.

4 responses to “Yoga Beginners: How to Start Yoga at Home”

  1. protectia muncii

    Everything is very open with a redally clear explanattion of the challenges.
    It was truly informative. Your website is vrry useful.
    Many thanks for sharing!

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