Sopurkh Singh recommends a recipe for cleansing the liver during this Spirit Voyage 40 Day Global Sadhana: Burn Inner Anger/Guru Ram Das. The liver is one of the places anger can be stored in the body, and this healthy breakfast drink will support you during this challenge!
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
Sopurkh Singh recommends a recipe for cleansing the liver during this Spirit Voyage 40 Day Global Sadhana: Burn Inner Anger/Guru Ram Das. The liver is one of the places anger can be stored in the body, and this healthy breakfast drink will support you during this challenge!
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Do you use the fruits whole or just the juice?
I use whole fruits, although I peel them, Carmen.