Spirit Voyage's 40 Day Global Sadhana: Burn Inner Anger/ Guru Ram Das begins on February 28th! Snatam Kaur has personally chosen this meditation for us all., and it includes 11 minutes of a pranayama followed by 11 minutes of chanting.
Join us for 40 powerful days of transformation!
The recommended version of "Guru Guru Waheguru Guru Ram Das Guru" is Snatam Kaur's version on the album Shanti, and if you need more information about the pranayama, we recommend the book Praana, Praanee, Praanayam.
Sign up to join us by clicking HERE to sign up and following the sadhana on Spirit Voyage's Facebook page!
Here is Snatam Kaur's instructional video explaining how to do this sadhana:
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
I haven’t done anything like this before and I find it hard to keep breathing in and out constantly without stopping for 11 minutes. My mouth gets really dry. Also, holding my arm up for 11 minutes is very tiring, and I have to bring it down for a few seconds a few times. Is this normal? Are most people able to do this 11 minutes straight? I want to continue with the rest of the 40 days but I want to be able to do it correctly too. I will try to keep my arm up the whole time, but is it ok to bring it down and rest for a couple seconds and then bring it up again?
[...] Inner Cool: Spirit Voyage’s Inner Anger Sadhana was probably the most powerful one I’ve ever done. Excessive heat in the body is not simply a [...]
Spirit Voyage's 40 Day Global Sadhana: Burn Inner Anger/ Guru Ram Das begins on February 28th! Snatam Kaur has personally chosen this meditation for us all., and it includes 11 minutes of a pranayama followed by 11 minutes of chanting.
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This is an amazing experience.
4 hours later, I’m still feeling a residual mellow “high”.
I haven’t done anything like this before and I find it hard to keep breathing in and out constantly without stopping for 11 minutes. My mouth gets really dry. Also, holding my arm up for 11 minutes is very tiring, and I have to bring it down for a few seconds a few times. Is this normal? Are most people able to do this 11 minutes straight? I want to continue with the rest of the 40 days but I want to be able to do it correctly too. I will try to keep my arm up the whole time, but is it ok to bring it down and rest for a couple seconds and then bring it up again?
Thanks,
Chris
[...] Inner Cool: Spirit Voyage’s Inner Anger Sadhana was probably the most powerful one I’ve ever done. Excessive heat in the body is not simply a [...]