Video Yogi Recipe: Vegan, Gluten-Free Fruit and Nut Bars

Taylor Siri Bandhu Foster is a Kundalini Yoga Teacher, pastry chef, business owner, expectant mommy, wife, supermodel and superwoman.

In this video, she shares a quick and simple recipe for delicious vegan, gluten-free Fruit and Nut Bars from her beautiful bakery in Bovina, New York called Heaven on Main Street.

These yummy, healthy bars will give you the sustained energy you need for yoga and beyond.  And they’ll bring a little bit of Heaven onto YOUR Main Street.

(Editor’s Note:  I was in Kundalini Yoga Teacher training with Taylor in India.  I remember seeing an incredibly beautiful woman who was always carried herself with grace, ease and beauty, even while in 10 minutes of chair pose or walking through polluted Indian streets.  Upon returning to the states, I discovered that she was actually a supermodel.  No wonder she looked so much better than I did while sweating in India!  I can testify that she is as beautiful on the inside as she is on the outside. And I think the Food Network should take notice of her skills!)

(Editor’s Other Note:  We have some great books for recipes from the Kundalini Yoga tradition available on…check them out and get busy in the kitchen!)

(Editor’s Very Last Note:  Taylor recommends putting lots of nuts and dried fruit into your bars. Spirit Voyage carries a line of wonderful products that would be perfect for this recipe for an added nutritional punch! Just click on the picture of the product to be taken straight to our virtual, yogic grocery store!)



  1. On Sep 17, 2011 from Michelle:

    Hi my name is Michelle and I wanted to tell you that I love your fruit and nut bars
    when I can find them as the taste good even tho they are Wheat-Gluten And Soy Free
    As I Need Plus Many Other Things However They Are Hard To Find And I Haven’t Ever
    Seen Any Of Your Products In Town, I Haven’t Been Able To Find Them……

    Sincerely yours,

  2. […] Video Yogi Recipe: Vegan, Gluten-Free Fruit and Nut Bars | beauty product reviews […]

  3. Thank you for your wonderful video on making fruit and nut bars. At your convenience would you be able to send me the written ingredient list? This is my first time making these and I need to know the approx. weight meas. of the ingredients.

    Thank you again!!!!!!!!!

    • Hi Maryann,

      I’ll ask the chef! That said, I suspect she might just throw it in based on feeling rather than specific measurements!


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  5. Taylor, AWESOME video! Sent it right over to the girlfriend who will be equally ecstatic to jump into this face first. Thanks for the contribution!


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