During Spirit Voyage's 40 Day Global Sadhana: Radiant Body, several questions have come up from our participants. In this video, Kundalini yoga teacher Anne Novak gives a thorough and clear explanation of many answers. Drawing on her background as a physical therapist, she answers questions on tight trapezius muscles. Wearing her hat as an experienced Kundalini yoga teacher, she answers why we only balance on one leg. Many questions get answers in this informative video from our Global Sadhana leader Anne Novak!
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
Can you please explain what sadhana is exactly? I thought it meant you must get up at 3:30am and meditate every day. That’s too early for me at this time in my life. Can I do Sadhana at another time? If so, what do I do?
I practice kundalini yoga and meditate every day. Does that count?
Sadhana means daily practice. Within Kundalini yoga, you can casually refer to “getting up for sadhana” as the type you do at 3:30 am. However, sadhana can refer to any practice that you do daily, such as this Radiant Body kriya, where people do it whenever it suits them. Blessings!
Thanks to Anne and to everyone involved in making this video. I deeply appreciate Anne’s responding to questions that pop up during this 40-day practice.
You are bliss…thank you so much! I am Not joining the 40 days this time,but I do it once in a while ! Where is your yogaplace? Maybe I Drop in by Chance … Love and light Regina Pavan K .
Many blessings. Thank you so much, Anne, Ramdesh, and Spirit Voyage. I love this Kriya, the video, and the Q & A responses. The last 5 minutes of the Q&A were especially helpful. Very beautiful and humble. Sat Nam
During Spirit Voyage's 40 Day Global Sadhana: Radiant Body, several questions have come up from our participants. In this video, Kundalini yoga teacher Anne Novak gives a thorough and clear explanation of many answers. Drawing on her background as a physical therapist, she answers questions on tight trapezius muscles. Wearing her hat as an experienced Kundalini yoga teacher, she answers why we only balance on one leg. Many questions get answers in this informative video from our Global Sadhana leader Anne Novak!
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Can you please explain what sadhana is exactly? I thought it meant you must get up at 3:30am and meditate every day. That’s too early for me at this time in my life. Can I do Sadhana at another time? If so, what do I do?
I practice kundalini yoga and meditate every day. Does that count?
Sadhana means daily practice. Within Kundalini yoga, you can casually refer to “getting up for sadhana” as the type you do at 3:30 am. However, sadhana can refer to any practice that you do daily, such as this Radiant Body kriya, where people do it whenever it suits them. Blessings!
Thanks to Anne and to everyone involved in making this video. I deeply appreciate Anne’s responding to questions that pop up during this 40-day practice.
And I’m watching out for day 28!
You are bliss…thank you so much! I am Not joining the 40 days this time,but I do it once in a while ! Where is your yogaplace? Maybe I Drop in by Chance … Love and light Regina Pavan K .
Anne Novak teaches in Washington, Connecticut.
And yes Rachel, if you are practicing everyday…that counts. Blessings to you!
Many blessings. Thank you so much, Anne, Ramdesh, and Spirit Voyage. I love this Kriya, the video, and the Q & A responses. The last 5 minutes of the Q&A were especially helpful. Very beautiful and humble. Sat Nam
Bless you for participating! Your energy was so important to the spirit of the group! Sat nam!