Stretch pose! This challenging pose should be done for 3 minutes every day and is especially powerful first thing in the morning. It develops strength and steady nerves. Anne Novak, a Kundalini Yoga teacher in Connecticut, beautifully explains the practice of Stretch Pose. Abs of steel (and nerves of steel) to follow!
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
I first met Anne when she was assisting at my Kundalini Yoga teacher training program with Gurmukh. She gives some of the most clear and fundamentally sound explanations of poses I’ve ever known! Go Anne! I love her new video series that she’s done for Spirit Voyage!
GRACIAS POR HACERME PARTE DE ESTA PAGINA QUE EN LO PERSONAL ME AGRADA MUCHO YA QUE ESTAMOS AL TANTO DE ESTE MUNDO MARAVILLOSO QUE ES LA YOGA, APRENDERE COSAS NUEVAS Y DIFERENTES A LO QUE HE VISTO TE
Stretch pose! This challenging pose should be done for 3 minutes every day and is especially powerful first thing in the morning. It develops strength and steady nerves. Anne Novak, a Kundalini Yoga teacher in Connecticut, beautifully explains the practice of Stretch Pose. Abs of steel (and nerves of steel) to follow!
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I first met Anne when she was assisting at my Kundalini Yoga teacher training program with Gurmukh. She gives some of the most clear and fundamentally sound explanations of poses I’ve ever known! Go Anne! I love her new video series that she’s done for Spirit Voyage!
GRACIAS POR HACERME PARTE DE ESTA PAGINA QUE EN LO PERSONAL ME AGRADA MUCHO YA QUE ESTAMOS AL TANTO DE ESTE MUNDO MARAVILLOSO QUE ES LA YOGA, APRENDERE COSAS NUEVAS Y DIFERENTES A LO QUE HE VISTO TE