Video: Kia Miller Teaching 4-4 Breath Meditation

4-4 Breath brings clarity and alertness, and helps the glands harmonize your blood chemistry.  This is an excellent breath to practice when you need a little boost of energy to help you through your day.  In this video, Kia Miller explains how to practice 4-4 Breath, a powerful segmented breath in Kundalini Yoga, and leads us in 3 minutes of 4-4 Breath Meditation.

Learn more from Kia Miller in Radiant Body Yoga: Sun Energy and Radiant Body Yoga: Core Energy.



  1. The Keys to Happiness - [...] Video: Kia Miller Teaching 4-4 Breath Meditation [...]

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>