By Ramdesh Kaur on November 9, 2010
Limbering up and stretching appropriately is very important before any Bound Lotus practice. Yogi Bhajan said that any warm-ups that would open the body up, especially the hips and shoulders, were suitable for Bound Lotus. In the Bound Lotus Manual, Mahan Kirn Kaur recommends some warmups that are particularly useful for preparing the body to enter Bound Lotus.
In this video, Harnam Singh guides us through some of the warm-ups presented in the Bound Lotus manual and helps us prepare our bodies for this challenging kriya.
Bound Lotus Warm-ups from Spirit Voyage on Vimeo.
Harnam Singh takes us through a series of Bound Lotus warm-ups to get us started on our 40 day Global Sadhana Challenge.
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Posted in Announcements, Bound Lotus | Tagged bound lotus, Harnam Singh, Mahan Kirn
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
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[...] http://www.spiritvoyage.com/blog/index.php/video-harnam-singh-and-bound-lotus-warm-ups/ [...]
[...] If you’d like to spend the next 40 days practicing this powerful sadhana, check out this fantastic video, which offers a variety of modifications for those of us who can’t sit in Lotus comfortably (ouch — my knees hurt just thinking about it). Before you begin this sadhana, you might also want to check out these Bound Lotus warm-ups. [...]
[...] VIDEO: Harnam Singh and Bound Lotus Warm-ups [...]
[...] [...]