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Sat Nam Fest
Yoga
Honoring Departed Loved Ones with Mantra and Yoga
Yoga and mantra offer us some powerful ways to honor the departed, and to make peace with death.
Protect Yourself from Conflict with Yoga
When in situations of conflict, particularly if we are on the receiving end, it’s common to feel ourselves shrinking.
Yoga for PTSD
Some yoga teachers have trained specifically in providing yoga for PTSD after natural disasters or traumatic events.
Night Yoga – 5 Yoga Postures to Relax Before Bed
Night yoga is a great way to relax your body and prepare for sleeping.
Barbie Does Yoga
Despite Barbie’s unconventional yoga attire (jean overalls for sun salutations, anyone?), she does show a grasp of several hatha yoga poses.
Yoga for Fibromyalgia
Fibromyalgia is a chronic condition characterized by fatigue, pain in the joints and connective tissues, sleep disturbances, and anxiety.
Mountain Pose Yoga Festival – Bringing Yoga and Medicine together
My dear friend Sat Kirin, an MD and amazing yogini, told me about a yoga festival she was very excited about almost a year ago, that would be combining the medical community and the yoga community. This vision is manifesting in just two days, from July 7th to 10th, in Copper Mountain, CO.
Yoga and the Niyamas
Patanjali speaks to us about the niyamas, which are five “dos” or observances to aid us in our yoga practice.
Prabhu Nam Kaur and Snatam Kaur – a live musical treat
These three videos from this year’s Sacred Chant Retreat are a live muiscal treat featuring Snatam Kaur and Prabhu Nam Kaur.
Children’s Yoga and Fun at Spirit Fest
Our time will be packed with fun activities, lots of outdoor time, hikes, non- competitive games, children’s yoga, chanting, dancing, art projects and more!
A Letter of Love for GuruGanesha’s new album Kundalini Surjhee
This is my FAVORITE GuruGanesha album. It is so filled with pulsating energy, rhythm, diversity, joy…
Video interview with GuruGanesha Singh about his new album, Kundalini Surjhee
Guruganesha Singh sits with Karan for an inspiring interview about his album release “Kundalini Surjee” & his new tour “Song of the Soul”
The Yoga of Cleanliness and Order
As a yogi, I now find that my mother’s “yoga of cleanliness and order” is a great practice.
5 Tips to Spruce Up Your Yoga Practice
Try these suggestions to add a bit of freshness in your daily practice.
Video: Puppetji vs. Yoga
We’ll do our best to keep perfume out of our Yoga Intensive at Spirit Fest, Puppetji!
Health Benefits of Yoga: The Medical Perspective
When stress is reduced, the body’s immune system operates more effectively, thus allowing the body to deal with present illnesses more efficiently.
