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How to Use a Mala for Meditation

How to Use a Mala for Meditation

By Karan on March 15, 2010

The use of a mala can help focus your meditation while adding the unique properties of the mala to improve the power of your meditation.

Posted in Announcements, meditation, Yoga Tips | Tagged gemstone therapy, Guru Nanak, guru ram das, Japa Mala, kundalini yoga, mala, meditation, Naad yoga, prayer bead, types of malas, yogi bhajan | 4 Responses