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Sat Nam Fest
pranayama
Video: Vegetarian Recipe and a Revitalizing Pranayama
Enjoy a healthy vegetarian recipe and a Kundalini Yoga meditation with pranayama…
Aromatherapy and Yoga: Essential Oils to Aid Pranayama
A pleasant and powerfully synergistic essential oil blend recipe could include Eucalyptus Radiata, Lemon, Peppermint and Lavender.
Pranayama Video: Alternate Nostril Breathing
Alternate Nostril Breathing is one of the simplest and most powerful pranayama in yoga.
5 Ways to Keep Yourself Sane (and Raise Your Vibration) During the Holidays
Whatever it is that pushes your buttons during the holiday season, these five little yogic tips will have you caroling “Hello” rather than “Hell, no!”
Pranayama for Overeating
When your eating becomes uncontrollable and an instrument of violence against your own body, its time to take action.
Video: Pranayama for Health, Energy, and Radiance
Need a go to pranayama, or breathing exercise, to give you the triple crown of health, energy and radiance?
Pranayama: Top 3 Breaths for Pregnancy and New Motherhood
Bringing peaceful practices into daily life is a practical and conscious way of teaching peace to the next generation.
You Can Breathe – Even When You’re Busy
Pranayama breathing exercises are fast acting, easy to do, and you don’t need special equipment or even very much time.
Staying Sane in a Sea of Change
When it comes to times of transformation, Kundalini Yoga is the Chuck Norris of Yoga. It eats change for breakfast.
