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pranayama
Kundalini Yoga Video: Everyday Pranayama with Anne Novak
Kundalini yoga teacher Anne Novak explains several easy yet powerful pranayama (breathing techniques)…
5 Yoga Tips to Keep You Chill This Summer
Cooling breaths are to your body as ice is to a cup of water.
Pranayama for Anger: One Minute Breath to the Rescue
When my children—three boys—were little (they are now young adults), we had a bit of an anger issue in our home.
How to Uplift Your Thoughts
One of my tools for shifting my thoughts from negative to positive is mantra…
5 Ways to Overcome Fear and Despair with Kundalini Yoga
Anyone who has been following the news knows we are living in uncertain times.
5 Tips to Spruce Up Your Yoga Practice
Try these suggestions to add a bit of freshness in your daily practice.
Video: Breath of Fire Basics with Anne Novak
Breath of Fire is one of the most important pranayama in Kundalini Yoga.
Pranayama for Panic Attacks: How I Accidentally Breathed My Way Out of Panic
I had breathed my way out of the crisis…
Announcing Spirit Voyage’s Next 40 Day Global Sadhana: Burn Inner Anger
Spirit Voyage’s next 40 Day Global Sadhana will be taught by Snatam Kaur and her husband Sopurkh Singh.
Health Benefits of Yoga: The Medical Perspective
When stress is reduced, the body’s immune system operates more effectively, thus allowing the body to deal with present illnesses more efficiently.
Video: Pranayama for Calm with Gurutej
In this Kundalini Yoga video, Gurutej shows a pranayama that will keep you calm and clear.
Kundalini Yoga Horoscope: Feb 7-13 2011
The first full week in February is nothing short of a doozey thanks to the feisty Aries Moon…
Video: Vegetarian Recipe and a Revitalizing Pranayama
Enjoy a healthy vegetarian recipe and a Kundalini Yoga meditation with pranayama…
Aromatherapy and Yoga: Essential Oils to Aid Pranayama
A pleasant and powerfully synergistic essential oil blend recipe could include Eucalyptus Radiata, Lemon, Peppermint and Lavender.
Pranayama Video: Alternate Nostril Breathing
Alternate Nostril Breathing is one of the simplest and most powerful pranayama in yoga.
5 Ways to Keep Yourself Sane (and Raise Your Vibration) During the Holidays
Whatever it is that pushes your buttons during the holiday season, these five little yogic tips will have you caroling “Hello” rather than “Hell, no!”
Pranayama for Overeating
When your eating becomes uncontrollable and an instrument of violence against your own body, its time to take action.
Video: Pranayama for Health, Energy, and Radiance
Need a go to pranayama, or breathing exercise, to give you the triple crown of health, energy and radiance?
Pranayama: Top 3 Breaths for Pregnancy and New Motherhood
Bringing peaceful practices into daily life is a practical and conscious way of teaching peace to the next generation.
