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Sat Nam Fest
meditation
How to Uplift Your Thoughts
One of my tools for shifting my thoughts from negative to positive is mantra…
Meditation for Healing Hands
This simple 11 minute Kundalini yoga meditation taught by Yogi Bhajan is said to magnify the healing power of your hands.
It’s Easy When We KISS: Meditation for Beginners
Why on earth did I think I could teach a bunch of so-called “delinquent” 14-17 year-old teenagers how to meditate?
Prabhu Nam Kaur and Snatam Kaur – a live musical treat
These three videos from this year’s Sacred Chant Retreat are a live muiscal treat featuring Snatam Kaur and Prabhu Nam Kaur.
Closing Ceremony at Sacred Chant Retreat lead by Snatam Kaur and Sat Santokh
We had an amazing closing ceremony on the last day of the Sacred Chant Retreat lead by Snatam Kaur and Sat Santokh Singh.
GuruGanesha Singh talks about Spirit Fest
Come join Spirit Voyage at Spirit Fest, the Kundalini Yoga and Music Festival of the Year!
Meditation for Expanding Your Capacity (Bandana Kriya) with Satkirin Kaur Khalsa
Expand your human experience to new realms… try BANDANA KRIYA.
5 Thoughts on Meditation
All of the practices are seeking to strip away the layers of our minds and egos and find the essence underneath it all.
Snatam Kaur and GuruGanesha Singh sing Kirtan Sohila at the Sacred Chant Retreat
Here is a beautiful video of the first night of music at the retreat on April 3, 2011.
A Letter of Love for GuruGanesha’s new album Kundalini Surjhee
This is my FAVORITE GuruGanesha album. It is so filled with pulsating energy, rhythm, diversity, joy…
Video interview with GuruGanesha Singh about his new album, Kundalini Surjhee
Guruganesha Singh sits with Karan for an inspiring interview about his album release “Kundalini Surjee” & his new tour “Song of the Soul”
Kundalini Yoga Tip: How to Keep Your Arms in the Air for a Kriya or Meditation
One of the most useful ways of creating an easier time holding your arms up is creating leverage within your body to do so.
10 Reasons to Chant: On the Benefits of Mantra Meditation
I once heard it said: “as music has charms to soothe a savage beast, so the spiritual sound of mantra soothes the restless mind.”
Kundalini Yoga Meditation for Atomic Radiation
Even if you are not affected by Radiation – you can practice this meditation and it will benefit your fellow human beings.
Meditation: How to Find the Sacred in a Cup of Tea
Dash the idea that the only way to meditate is by sitting cross-legged on a mat, chanting ‘Om’ with a perfectly controlled mind totally devoid of stray thoughts.
5 Tips to Spruce Up Your Yoga Practice
Try these suggestions to add a bit of freshness in your daily practice.
From Police Officer to Peace Officer: Meditation and Cops
“Who better to carry a gun than someone who does so mindfully?”
Bringing Meditation Into Middle Schools
Called Quiet Time, Visitacion Valley Middle School in San Francisco is teaching students the techniques of mindfulness using Transcendental Meditation (TM).
Video: Puppetji vs. Meditation
Although Puppetji does look a little like a Kundalini Yogi, I think most of the similarities end there.
Meditation for Focus and Sweetness
This simple meditation is perfect for beginners and helps develop the ability to focus strongly while maintaining a sweet balance.
