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Sat Nam Fest
mala
Protect Yourself from Conflict with Yoga
When in situations of conflict, particularly if we are on the receiving end, it’s common to feel ourselves shrinking.
How to Meditate in 7 Easy Steps
During meditation we generate a lot of energy, so be gentle and careful with where you put your thoughts and commitments after meditation!
5 Tips for Creating an Altar for Meditation
A sacred altar in your home can serve as a focal point for meditation, or simply a refuge where you return when you need a spiritual boost.
How to Use a Mala for Meditation
The use of a mala can help focus your meditation while adding the unique properties of the mala to improve the power of your meditation.
