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Sat Nam Fest
kundalini yoga
Yoga Music for Challenging Kundalini Yoga Kriyas
There is a fantastic tool that can help you through challenging kriyas – yoga music!
How to Pick a Kriya in Kundalini Yoga
With the 1,000’s of kriyas and meditations that Yogi Bhajan taught in Kundalini yoga, how do you pick the right one your own personal sadhana?
Kundalini Yoga for Depression
Approximately 19 million Americans suffer from some form of depression.
Kundalini Yoga Horoscope: April 9 – 15, 2012
A good meditation for this week is a simple call and response technique using the “Sat Nam, Sat Nam, Waheguru” mantra.
The Sat Nam Fest Yoga Teachers
Sat Nam Fest is a wonderful opportunity to experience the best that Kundalini yoga has to offer.
Support the Kickstarter Campaign “WA-HE-GU-RU”
“[This] is a compelling tale that I feel really needs to be told.”
What is Gyan Mudra?
In addition to its many spiritual qualities, Gyan Mudra has wide and varied health benefits, making it one of the most practiced mudras of all.
3 Kundalini Yoga Books for Developing a Home Practice
Match yourself with just the right book for your needs right now.
Kundalini Yoga for the Spring Equinox
Spring Equinox has long been celebrated by our ancestors and this special time still carries a significance today.
Kundalini Yoga Horoscope: March 19-25, 2012
With Mercury continuing its retrograde motion through all of this week, remember that mental confusion, electronic instability, mechanical failures…
Kundalini Yoga Meditation for When You Cannot Meditate
When situations beyond your control are occurring, it is important to come back inside yourself.
Kundalini Yoga for Busy People
For those days when you’re incredibly busy, here are a few simple Kundalini yoga practices you can do in just a few minutes.
What’s Up With Keeping Up? 5 Tips to Help Kundalini Yogis Keep Up
How can you keep up and give your best when all you really want to do is stop?
Kundalini Yoga for Mothers: Kirtan Kriya for You and Your Kids
One of our favorite meditations in our home is Kirtan Kriya.
Kundalini Yoga Meditation For the Inner Child
Our inner children are very real and have a lot of wisdom to share with us.
Kundalini Yoga Horoscope: March 5-11, 2012
The week starts out on a happy note with the Leo Moon bouncing all over the map in a jovial, upbeat fashion.
Kundalini Yoga for Beginners: 5 Tips for Successful Meditation
If you are a Kundalini yoga beginner, the following tips can help you settle into your body to support your mind on this journey.
3 Challenging Kundalini Yoga Kriyas (that are also fun!)
If we choose, we can have a great experience—even while holding a wheel pose for 11 minutes!
