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Sat Nam Fest
hatha yoga
5 Yoga Tips to Keep You Chill This Summer
Cooling breaths are to your body as ice is to a cup of water.
Hatha Yoga
After breaking my back 10 years ago, hatha yoga has been a permanent practice in my life. At different times, I have taken classes in anusara, ashtanga, flow, bikram, iyengar and other various forms.
Weight loss with Bikram Hot Yoga
Bikram hot yoga is a type of yoga that has branched from Hatha yoga. The founder of this style is Bikram Choudhury. It has become more and more popular over the years for people who are looking for a more intense work out and help with weight loss and holistic health benefits. With this type [...]
