By Ramdesh Kaur on July 20, 2010
This morning at Spirit Voyage, after a particularly tough kriya, we decided to have a little pick-me up treat for breakfast.
We scooped some into the blender, added rice milk and a banana, gave it a whirl and voila! We had healthy, delicious shakes to charge us up for the day. Made with all organic raw cacao, guarana powder, and coconut sugar, it contains very high levels of antioxidants, is low in sugar and caffeine free, and is made by a company committed to sustainability. Essential Living Foods gives back to the farms and communities where its products are grown and is committed to saving the earth through recycling. Not only are we enjoying our super tasty beverage, but we feel like we are giving back to the Earth is some small way to boot. Waheguru!
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Posted in Announcements, Lifestyle | Tagged Essential living foods
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."