Earlier this year, Snatam asked us to help her figure out how to make her Ra Ma Da Sa available for free to everyone around the world so that there could be a tool available for anyone who wanted it to start a healing meditation for them self, their loved ones, and the planet. I am happy to say that we have now figured out how to make that possible!!
Click here to go to our site and add it to your shopping cart. You can then put it on your iPod, mp3 player, or even burn it to CD.
September 29th - The New Moon: The new moon is a great time to start a meditation. A lot of the mental and emotional blocks that you might normally encounter are not present at this time. In fact, during the entire period between the new moon and the full moon, it is an ideal time to start a regular meditation practice, so now is the time - start the healing!
Here are instructions for practicing this meditation:
Healing Ra Ma Da Sa Meditation: Heal Yourself, Heal Your Loved Ones, and Heal the World.
Posture: Sit in easy pose.
Focus: Eyes are closed and focused at the third-eye point.
Mantra: Ra Ma Da Sa, Sa Say So Hung. The mantra should be sung in one complete exhalation. As you chant the first Sa, your navel point is pulled in so that this syllable is abbreviated. You should also pull your navel point in as you chant Hung. Hung should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong, powerful chant. Strive to keep your chant at full volume (loud but not raucous) throughout the meditation.
Meaning of Mantra:
Sa=infinity, universal energy
Sa=repeat in second half of mantra
Say=the personal embodiment of Sa
So=the personal sense of merger with Sa
Hung=the Infinite, vibrating and real.
The mantra literally means: "I am Thou. It is also used to mean, The service of God is within me. "
Mudra: Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands are parallel and face the sky (see picture of Snatam above). The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 60 degree angle, halfway between pointing forward and pointing to the sides.
Time: 11 minutes.
End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.
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