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Kundalini Yoga: Pranayam Cleansing Meditation


MUDRA: Interlock all the fingers except the ring fingers. Point the ring fingers up between the palms. Cross the ring fingers and press the pads of the ring fingers together. Close the palms together and squeeze. Place the mudra in front of the Heart Center. Keep the elbows pressed into the sides of the body.

Kundalini Yoga: Kriya for Detoxification


We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. This set systematically moves the energy of the body and mind to keep you light and vitalized.

Meditation to Expand Your Intuition with Sirgun Kaur


The “Meditation to Expand Your Intuition” from my newest album Reclaim Your Happiness uses one of my favorite mantras: Guru Guru Wahe Guru, Guru Ram Das Guru. I made a video to explain how to practice the meditation, so I am going to use this blog to dig a little deeper into the mantra itself. Here I go…

Kundalini Horoscope: January 4 – January 10, 2016


Everything is extreme on Monday. It seems as if there is no middle path – no middle ground – no lukewarm water. Everything is either boiling hot or freezing cold. People are going to extremes. Pent up energy is rising to the surface and it may be blowing out the top like a volcano. People may lash out at you for no apparent reason. Don’t take it personally. This is just the result of huge amounts of pressure from within building up for quite some time now. The one thing you said or did is just the trigger – the spark that set the fire ablaze.

Spirit Voyage Radio Recap: Hallelujah


For this holiday episode Ramdesh has selected a mantra that deeply invokes this spirit of reverence: Hallelujah! Hallelujah means praise God; like Wahe Guru it invokes ecstasy and the light of the Divine. It means praise the Lord, and “truly what is mantra if not praising the Divine?” Ramdesh asks.