From the Ancient Storm was recorded on 2” reel to reel tape, the way they used to do it “back in the day.” She adds, “I just love that warm, round, sound. It’s just so full and there’s a different energy.”
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Our mantra sharing was so rewarding that we decided to tackle another subject next: addictive behaviors and negative self-talk. We chose to practice cross-heart Kirtan Kriya together, selecting a beautiful version of Sa Ta Na Ma by Mirabai Ceiba. Again we Skyped our first session, and then went off on our own, checking in along the way.
What I have come to realize is that by leaning in to your pain, by making the space to feel each and every emotion in its entirety without guilt or judgment is they key to overcoming it.
The week begins on a soft and dreamy note. Feeling emotional? Feeling creative? Feeling as if you are up in the clouds?
This podcast focuses on the Mul Mantra, which is the cornerstone of the Sikh faith and an essential mantra for Kundalini yoga practitioners to learn. This mantra is called a fate-killer.
The sound current, the incredible sweetness of Sirgun’s voice, the layers of instruments weaving together to pull you into a conversation with the Divine: all of these elements felt like a meditation waiting to be started.
This Moon I have so much to be grateful for. I give thanks for my Kundalini Yoga practice that transformed the most agonizing situation into the greatest opportunity for love in my life.
At Spirit Voyage, we always have exciting projects we are working on behind the scenes, just waiting to be unveiled. I’ve decided that I will invite you in for a sneak peek of what’s coming in the pages of our blog.