Liz started practicing yoga on a whim, and hasn’t looked back since. Although she enjoys the physical practice, her first love will always be mantra and yoga music. When not doing yoga, she can be found dancing, reading, or enjoying a good cup of tea.

8 responses to “Night Yoga – 5 Yoga Postures to Relax Before Bed”

  1. Sweet and Blissful Before Bed Yoga Sequence

    […] a great before bed yoga sequence you can do for a better nights sleep! I found this awesome sequence here, and tried it last week. It felt so awesome, I just had to share with you guys, and of course take […]

  2. Liz

    Hi Nina,

    So glad they help you!


  3. Nina

    It looks like this was posted a long time ago, but I wanted to comment with my appreciation for this. I have a lot of sciatica pain and these stretches stretch the pain away so I can sleep pain free. These can be easily done if you have to eat a late healthy dinner.

  4. jerseycargo pregnant aerobics

    Yayy! Many thanks much!

  5. Coming Down is the Hardest Thing | The Adventurous Yogi

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  6. judith mabasa

    hola es muy interesante toda la informacion que mandan lo cual agradesco pero cuando quiero ver los videos estan en ingles no si pudieran traducirlos al español o con subtitulos gracias

  7. jay

    what a crazy article, just after dinner can you do all this! God some folks!

    1. Ramdesh Kaur

      Sat nam Jay,

      Given a yogic guideline of either not eating after the sun goes down, or not eating within 3 hours of bedtime, its perfectly possible to do yoga before bed. Blessings!

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