By Ramdesh Kaur on November 17, 2010
Mudra for Detoxification
Modern living is not particularly good for us. We load our livers up with toxins, stress out our adrenals, and wreck havoc on our nervous systems...all before breakfast.
There is a way to aid our systems in detoxification without adding too much more to our already busy lives.
Hold your thumbs onto the inside lower joint of the ring fingers. You can do this while meditating, while relaxing, while riding on the subway, or talking a walk. Any time will do. And you can do it for as long as you'd like. 3 minutes....31 minutes...whatever works for you.
Throw it into a detoxification routine including diet and yoga, and you have a complete program for a new you!
This mudra and more are found in this amazing book!
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Posted in Announcements, Lifestyle, Mudras | Tagged detoxification, mudra
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."
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