Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.

She is the Director of Marketing for Spirit Voyage and writes extensively on yoga, spirituality and mantra. She hosts the show “Spirit Voyage Radio with Ramdesh” on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage’s 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries.

Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master’s Degree from the Courtauld Institute in London.

She is the author of “Yoga and Mantras for a Whole Heart” with Karan Khalsa and has three best selling guided meditation CDs “Journey into Stillness”, “Relaxation Meditations”, and “Stress Relief Meditations” (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon.

She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.


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3 responses to “Mantra for Self-Esteem: Bountiful, Blissful and Beautiful”

  1. Jim Clevenson

    The rhythmic beast [should be BEATS?] are like cosmic jewels

  2. Can Kundalini Yoga Help you Find True Love?

    […] their sense of self-love. There is a Kundalini Meditation for Creating Self-Love and there is a mantra for self-esteem. In other words, the first step in finding true love is to fall in love with yourself. And in our […]

  3. Ralph Thompson

    great post thanks

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