Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.

She is the Director of Marketing for Spirit Voyage and writes extensively on yoga, spirituality and mantra. She hosts the show “Spirit Voyage Radio with Ramdesh” on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage’s 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries.

Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master’s Degree from the Courtauld Institute in London.

She is the author of “Yoga and Mantras for a Whole Heart” with Karan Khalsa and has three best selling guided meditation CDs “Journey into Stillness”, “Relaxation Meditations”, and “Stress Relief Meditations” (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon.

She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.


Articles in this series

5 responses to “Mantra for Letting Go: Ardas Bhaee”

  1. Sat Nam Fest Interviews Ajeet Kaur

    […] What’s your favorite mantra and what does it mean? Well, all of them. It’s impossible for me to choose just one. But the one that’s really special to me right now is Ardas Bhaee. […]

  2. Karen

    I’m clicking through the list of mantras, and at least half of them seem appropriate as I hit the halfway point of the 40-day sadhana! Unprocessed anger has been playing a large part in my health problems, weighing down my poor bodymind’s systems, and the sadhana has been stirring up all sorts of symptoms. Reading these articles, part of me is thinking I’d do nothing but meditate if I used all the useful resources available on this site! I am reminding my perfectionist ego that I can choose to use different resources at different times :)

  3. Olga

    very beautiful, Ramdesh! It is natural to let go and it is un-natural to get stuck. It is our mission to see the extraordinary in most ordinary and must understand that having ability to do that is nothing but normal. When you choose to let go, you choose peace. When you choose to forgive, you choose to love all that is. Trust, trust, trust.

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