Sit. Relax. Listen. You are absolutely perfect. You always were perfect. You are utterly complete and whole. And the highest of the highs lives within your heart. The Divine is within you. At the center of your heart, there is a song. When you can still yourself and listen just enough to make out the words, it might sounds something like "Aad Pooran Madh Pooran Ant Pooran Paramaysureh".
It means, in simple terms...Get happy. The Divine is right here, right now within you and you are a part of total perfection. God rocks.
Aad Pooran is a mantra of complete and total joy. You get to lose yourself in celebration of the divine....and who doesn't need a little more joy in their day?

"Paramaysareh" by Snatam Kaur is a beautiful rendition of this mantra!
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Posted in Announcements, Mantra, News, Snatam Kaur | Tagged aad pooran, paramaysureh, Snatam Kaur
Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.
She is the Director of Marketing and Public Relations for Spirit Voyage, the Editor of Spirit Voyage's blog, and writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM and leads Spirit Voyage's 40 Day Global Sadhanas.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India and has a Master's Degree from the Courtauld Institute in London. Her name "Ramdesh" means "one who sees God's Land everywhere, in all places and in all people".
Her first book "Yoga and Mantras for a Whole Heart" with Karan Khalsa is available on SpiritVoyage.com. She tours extensively with Harnam on the "Living with a Whole Heart Tour."